Sarah BoltonCounselling and Psychotherapy in Southwark, South London

I am a UKCP registered psychoanalytic psychotherapist and BACP registered counsellor in Waterloo /Southwark, South London. I have been working in private practice for nine years but have also worked in many diverse settings.

I offer counselling and psychotherapy in Waterloo, (Borough of Lambeth), South London and have my consulting room in Union Street. I offer psychotherapy to adult individuals on an open-ended basis or, if necessary, for shorter term work. I am registered with AXA PPP Healthcare, Vitality Health, WPA & Aviva insurance companies. I offer face to face sessions and as we are no longer in a lock down, I do not offer on line sessions.

Counselling and Psychotherapy can help with many different issues, whether it's relationship issues, depression, anxiety, bereavement, stress, redundancy, anger issues, phobias or addiction. Often, there may not be a particular reason for wanting counselling and psychotherapy, but you may feel lost, confused, empty, hopeless, stuck, overwhelmed or just unfulfilled in your life. Talking to someone who is not a family member or friend can free you to be more honest about thoughts and feelings that might be troubling you. It can help you make sense of what’s going on, gain a greater sense of clarity which can facilitate a forward movement in your life, helping you to make make better choices for yourself and to live your life more fully.

I work psychodynamically which means the therapeutic relationship between us is used to gain insight into unconscious (out of awareness) relationship patterns that have evolved since childhood. Memories and other evidence of early relationships are used to make sense of current concerns. Please go to the "about counselling and psychotherapy" tab to see more information.

If you're looking for a counsellor or psychotherapist in Waterloo/Southwark, I can work with people who have difficulties with :

Stress - whether at work or at home, general or specific.

Relationship issues - whether a relationship break up, or difficulty making and sustaining meaningful relationships

Anxiety - whether general or in social situations or if you suffer from panic attacks

Bereavement - whether it's recent, imminent or you're having difficulty getting over a death of someone.

Redundancy - adjusting to life without work and loss of identity

Depression - if you feel empty, lost or unfulfilled in your life

Anger - if you feel you can't contain your anger or it's interfering with current relationships or you believe you're not allowed to feel it.

Gender and sexuality - if you're questioning your gender, coming to terms with a particular sexual orientation or finding that questions around gender and sexuality have become problematic.

Psychosomatic illnesses - sometimes emotions that we can't tolerate are experienced bodily. Do you have symptoms but no diagnosis.

Eating Disorders - I work with people experiencing disordered eating, obesity, emotional eating, bulimia, over eating and binge eating both as a counsellor in Waterloo, South London and I have four years experience of working specifically with disordered eating at a private clinic for eating disorders in Central London.

My counselling and psychotherapy practice in Southwark is a 3 minute walk from Southwark Tube Station and a 6 minute walk from Waterloo Tube and Mainline Stations. It can also be easily reached from Blackfriars, London Bridge, Elephant and Castle and Farringdon. If you are looking for counselling or psychotherapy in Waterloo/ Southwark, South London, then please get in touch and we can arrange an initial consultation.