About Counselling and Psychotherapy
Counselling and psychotherapy provide a safe, personal space to explore irrational or self defeating patterns at the root of ongoing unhappiness. They require a willingness to invest in the time needed for in depth understanding and a commitment to change through the process of the therapeutic relationship.
If you are dealing with a recent issue which is causing you distress such as a relationship break up, bereavement or job loss, sessions would be once weekly at the same time each week, lasting for 50 minutes. However, many people have more deep rooted issues which may have stemmed from childhood and will benefit from a much deeper exploration, and in these cases, people may come for more than one session per week. This can allow for greater depth of understanding and insight into the issues being faced, allowing for more thought about how experiences and relationships from the past might be affecting current situations. Aspects of the self that may have previously been out of awareness can be revealed, bringing insight, a sense of relief and a much better understanding of how and why you function in the way that you do. You are then in a stronger position to make better choices for yourself.
What happens next...
Whether you wish to come for counselling or more intensive psychotherapy, we would initially meet for a 50 minute consultation. This will allow you the space to talk about what is troubling you, and to get a feel for the way I work and it will allow me to assess whether this modality of therapy will work for you. It is usual to have a further consultation before deciding if we can work together. If you decided you wanted to go ahead, we would discuss the frequency of sessions based on what would be beneficial for you. We then agree on a set time/s each week. You are under no obligation to remain in therapy for a set time period. All sessions are 50 minutes in length including the initial consultations.
If I do not feel I can offer you the help that you need I will try to signpost you to an alternative service/therapist.